Natural Health Remedies to Cope with Stress
During the holiday season many people will feel their stress building and find little time to relax. In order to deal effectively with oncoming pressures, emotional, social and family engagements, I have listed some things you can try on your down time.
Supplements and Exercises:
*Calcium, Magnesium, Vitamins D and B12 to calm the nerves and muscles.
*Potassium, Chromium and Ginseng to keep the energy up.
*Eat fruits and drink plenty of fluids to keep the energy flowing.
*More protein helps to restore tissues.
*Valerian, Chamomile and Kava herbs to help with relaxation.
*Melatonin is a stronger supplement to add naturally for sleep.
*Soak in a sea salt bath, or other relaxing bath water. Let the water absorb the extra energy from your cells.
*Lather on the lotion, skin and hair will get dry. Oils made from almonds, grapeseed, coconut and safflower last longer than commercial products.
*Deep breathing during anxiety attacks and depression helps to oxygenate the body.
*Meditate often to remember, THIS IS NOT ALL THAT YOU ARE. You are a Spiritual Being having a material experience.
*Get together with other people, stay in contact with friends, have fun when you can to keep your personality healthy. During the holidays, isolation can really get you down.
*Find ways to appreciate the life you have, watch sunsets and take time to do the things you love. -Su