“When you are inspired by some great purpose, some extraordinary
project, all your thoughts break their bonds: Your mind transcends
limitations, your consciousness expands in every direction, and you find
yourself in a new, great and wonderful world. Dormant forces, faculties
and talents become alive, and you discover yourself to be a greater
person by far than you ever dreamed yourself to be.”
Meditate on this,
Jupiter is in exact trine with Pluto
in Earth signs.
May you be blessed,
with everything you deserve
in this world.
Watch this moving video about prayer and the Holy Temple in Jerusalem.
Try this method of contact, if you need a private session for counseling, or a reading. Leave a message and I will call back to arrange an appointment. We can use regular phones for your consultation.
Call my voicemail at: (575) 425-0770
I, my real nature, is apart from that.
Never forget it. Remind yourself every day. Say, “In Reality, that’s not me at all.” You are not a single one of your doubts and your struggles. Who you really are is something else. You don’t know that yet.
– Vernon Howard, New Life Foundation
I am here because of my Ancestors,
My Ancestors are here because of me. – Su
Natural Health Remedies to Cope with Stress
During the holiday season many people will feel their stress building and find little time to relax. In order to deal effectively with oncoming pressures, emotional, social and family engagements, I have listed some things you can try on your down time.
Supplements and Exercises:
*Calcium, Magnesium, Vitamins D and B12 to calm the nerves and muscles.
*Potassium, Chromium and Ginseng to keep the energy up.
*Eat fruits and drink plenty of fluids to keep the energy flowing.
*More protein helps to restore tissues.
*Valerian, Chamomile and Kava herbs to help with relaxation.
*Melatonin is a stronger supplement to add naturally for sleep.
*Soak in a sea salt bath, or other relaxing bath water. Let the water absorb the extra energy from your cells.
*Lather on the lotion, skin and hair will get dry. Oils made from almonds, grapeseed, coconut and safflower last longer than commercial products.
*Deep breathing during anxiety attacks and depression helps to oxygenate the body.
*Meditate often to remember, THIS IS NOT ALL THAT YOU ARE. You are a Spiritual Being having a material experience.
*Get together with other people, stay in contact with friends, have fun when you can to keep your personality healthy. During the holidays, isolation can really get you down.
*Find ways to appreciate the life you have, watch sunsets and take time to do the things you love. -Su